A Great Back in Six Weeks: The Video Guide

Having a strong, defined back doesn't just look good; it helps us do everything from sitting in an office chair to swinging a golf club. Download “A Great Back in Six Weeks: The Video Guide” – a Vook that combines a fast and effective workout plan with how-to videos, showing you how to build a stronger, healthier back in no time!

In this Vook, you’ll get eight chapters full of fitness tips and workouts to build a more defined, supported, and flexible back, quickly and easily. First you’ll learn how to create your six-week program. Then you’ll learn how to execute pull-ups, rows, lifts, shrugs, and extensions that target all of the key muscles in and around your back. Some exercises will ask you to use weights or bars, while others call only for your own bodyweight. You’ll also get leg exercises that help build the back, as well as information on cardio and nutrition that will help support the work you’re doing. Helpful videos will show you how to execute each workout properly, and tips throughout tell you how to push yourself even further with each exercise.